Soy Meat with Sautéed Onions

This recipe delivers bold, savory goodness with every bite, featuring perfectly sautéed onions and aromatic spices.

  • 30 ingredients
Soy meat chunks with sautéed onions on a white plate, garnished with onion rings and curry leaves

A delicious choice for anyone looking to enjoy a flavorful dish.

Soy meat chunks with sautéed onions on a white plate, garnished with onion rings and curry leaves

Recipe card

Soy Meat with Sautéed Onions

This recipe delivers bold, savory goodness with every bite, featuring perfectly sautéed onions and aromatic spices.

Pin
Course
Lunch, Full Meals, Curries & Accompaniments
Cuisine
Sri Lankan

Ingredients

For the soy meat

For the cooked soy meat

For tempering

For the sauce

Instructions

Prepare the soy meat

  1. Bring a pot of water to a boil over medium heat. Then add the soy meat and a pinch of salt. Boil for 7–8 minutes until the soy meat is tender.
    Step 1: Bring a pot of water to a boil over medium heat. Then add the soy meat and a pinch of salt
  2. Strain the soy meat in a colander and press with a spoon to remove excess water.
    Step 2: Strain the soy meat in a colander and press with a spoon to remove excess water.
  3. In a bowl, combine the ingredients for the cooked soy meat, including the chili powder, turmeric, pepper, oil, onion powder, and paprika powder.
    Step 3: In a bowl, combine the ingredients for the cooked soy meat, including the chili powder, tu
  4. Spread the soy meat on a baking tray lined with baking paper. Bake in a preheated oven at 180°C (350°F) for 20 minutes, until lightly browned and slightly drier in texture.
    Step 4: Spread the soy meat on a baking tray lined with baking paper. Bake in a preheated oven at

Temper the onions

  1. In a large pot, heat the oil over medium-low heat.
  2. Add the crushed ginger, crushed garlic, fennel seeds, cloves, and sliced onions. Stir, then add the cinnamon stick, mustard seeds, curry leaves, chili powder, turmeric, salt, black pepper, paprika, onion powder (optional), wax pepper or capsicum, and pandan (rampa) leaf.
    Step 6: Add the crushed ginger, crushed garlic, fennel seeds, cloves, and sliced onions. Stir, the
  3. Sauté for about 5 minutes, until the onions become very soft and translucent. Lower the heat during this process and keep cooking gently, stirring occasionally to prevent burning.
    Step 7: Sauté for about 5 minutes, until the onions become very soft and translucent. Lower the he

Prepare the sauce

  1. Increase the heat to high.
  2. Add the soy sauce, tomato sauce, sugar, and stock to the onion mixture.
  3. Mix well, then turn off the heat.

Combine and finish

  1. Remove the baked soy meat from the oven and transfer it to the sautéed onion mixture.
  2. Stir on high heat for 2½ minutes, allowing the soy meat to absorb the flavors.
  3. Taste and adjust the salt if needed.
  4. Turn off the heat and serve hot.
    Step 14: Turn off the heat and serve hot.

Ubee's tips & notes

  • Optional: if you prefer not to use tomato sauce or soy sauce, substitute 1–2 tbsp of lime or lemon juice for a better flavor.

Made this recipe?

Share a photo and tag UBees Kitchen — I love seeing your creations!